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Rest For Muscle Growth
The Importance of Rest for Muscle Growth

One of the best exercise advice is to understand that muscles grow when youíre resting not when youíre training. Thatís right; you donít actually get bigger and stronger when youíre in the gym. Itís what you do after your workout thatís the real key to muscle growth. If you donít let your muscles recover correctly, youíre body will become over trained and it will be in a state of constant ďcatch upĒ. This is far from the ideal state that you want your body in. What you want is to truly prime your body for your next workout and give it enough rest and recuperation to fully optimize your training.

The worst thing one can do is over train ones body. This will lead to muscle atrophy (breaking down muscle) and you may experience the flu because of this. When you train, make sure to limit your resistance training sessions to 45 minutes maximum. Your bodyís testosterone levels start decreasing after about 45 minutes, so anytime after this length and youíre really just wasting your time. Focus on hitting it with a high level of intensity for 45 minutes and get out of there. Take care of business and start your recuperation. When you get back from your workout, you might also try sitting in a Jacuzzi or sauna to really relax and let your muscles recover. Rest is extremely important when training hard, so make sure to take the time to recover and grow from your training sessions.

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